Escape is a free porn blocker for iPhone and iPad — but blocking is just the first layer. When an urge hits, Escape walks you through it.

When the urge comes, you're not alone.

Tap "I'm feeling an urge" and you're breathing in under 2 seconds. Not a motivational quote. A structured process:

1. Ground yourself — A 5-second physical interrupt to break the autopilot
2. Breathe through it — Guided breathing with customizable timing to calm your nervous system
3. Take action — Physical movement, mental refocus, sensory reset, or quick relief techniques
4. Reflect — Tag what you're really feeling. The app learns your patterns over time.

Every urge you overcome gets logged. Your count never goes down. That number becomes proof of who you're becoming.

Your brain is healing — watch it happen

A living recovery timeline shows what's happening in your brain hour by hour. 214 science-backed messages across your first year. The dot moves forward in real time. Phase labels evolve from "First hours" to "Transformed" to "Free."

Blocking that works quietly

11,868+ adult domains blocked through Safari's built-in content blocker. No VPN, no DNS, no data leaving your device. Add your own custom blocks — one-tap suggestions for common trigger sites like Instagram, TikTok, Reddit, and more.

Progress you can see

• Streak tracking with milestones at 10, 20, 30, 60, 90, 180, and 365 days
• 30-day recovery program with daily lessons
• Daily evening check-ins that build self-awareness
• Calendar heatmap showing your clean days
• Insights on your triggers, emotions, timing patterns, and what actions work best
• PIN lock with 15-minute cooldown to prevent impulsive disabling

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